Adelaide’s Ultimate Fitness Experience
Cardio Fitness - Functional Strength - Maximum Burn
Claim your FREE 7 day trial to Adelaide’s Ultimate Fitness Experience
Life is busy, so we’ve created the ultimate 42 minute HIIT workout that will deliver results - a fitter, stronger you!
Join your team for small group training, utilising wearable technology & scientifically based programming in a high energy, vibrant atmosphere. 42FSY combines cardio with strength, functional training or boxing in one-minute intervals across a 42 minute session to transform your body & mind.
Register today for your FREE 7 day trial. For a limited time we’re shouting the post work our protein shakes as well - so come along & give it a try!
Make the most of 42FSY
After you’ve registered for your FREE 7 Day 42FSY trial, book in to your preferred sessions online.
Sessions are suited to all fitness levels, with each day changing focus to either full body, upper body, lower body, cardio or combat!
Arrive early for your session, so you can meet your trainer, we can show you around & we can kit you out with your demo heart rate monitor.
Smash your Session.
Then get ready for the best 42 minutes of your day! We’ll start with a warm up on the bikes, followed by 1 minute internals of functional strength work & cardio fitness all culminating in our mad minute dash to really get the hear rate pumping.
Our scientifically based programming, wearable technology & high vibe atmosphere is a winning combination meaning maximum results for your mind & body.
Celebrate your session & refuel with a post work out protein shake your crew at Courage Fuel.
