A healthy dessert with pureed raspberries and a bit of dark chocolate. The raspberries lend just a hint of flavor and a gorgeous swirl of pink ribbons. The chocolate tucked into the middle offers a sweet surprise.

If you find yourself grappling with excess weight, one potential culprit could be a sluggish metabolism. Your metabolism, the speed at which your body burns calories during activities like breathing, digestion, and circulation, can be influenced by factors like age, gender, genetics, stress, and exercise levels. Notably, individuals with greater muscle mass generally experience a higher metabolism.

Tex Mex Casserole

Boxing your way to a toned upper body.

Keto taco salad

Exercise at work.